Permission to Play Reflective Writing & Mindfulness Workshop

Join us on August 15th for Permission to Play Reflective Writing & Mindfulness Workshop, a reflective writing & mindfulness workshop dedicated to reclaiming joy and playfulness in our adult lives. 

When was the last time you let yourself play just for the sake of it? As adults, we often forget that joy is something we can actively practice. We will begin by softening our analytical minds with a grounding mindfulness practice and guided meditation, opening up a safe space to connect with our inner child. From this space of ease, we’ll use reflective writing prompts to explore where play lives in your day-to-day life and discover how to cultivate sustainable joy through simple, intentional actions. Come give yourself permission to play.

What you’ll get inside the workshop:

A gentle mindfulness practice
Curated reflection prompts
Your personal joy blueprint
A supportive space to share

The Restoration Room is located at 6502 E Speedway Blvd Ste 2 Tucson, AZ 85710.  For more information, visit their website at http://www.erincdougherty.com.

Admission: $37 early bird until August 1st, $47 after August 1